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Girlfriend's Guide to Breast Cancer

DJ BREAST CANCER

A Podcast on Tina's Breast Cancer Journey, a "Girlfriend's Guide" to Breast Cancer.

Tina's story must be told.  She has lived the breast cancer journey both as the survivor and the daughter of one.  Tina knows both sides of the story.  She has been the ears that have heard, the eyes that have watched, and the hand holder.  She too has been the body that has been sick, weak, and worn.  Her soul has come forward with unyielding optimism about her own future and that of her fellow survivors.  Through her experiences, those affected by breast cancer will find inspiration that they too can hope for a promising future that will wipe away the pain of the past, replacing it with joy and gratitude.  Sit back and listen in to her inspirational Podcast debut, DJ Breast Cancer.

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Live Strong!!!💪

Exercise after cancer is so beneficial after cancer, but knowing how far to push and what steps to take can be unclear... I was always a cardio (running) junkie prior to cancer. During cancer, I turned to gentle yoga (namaste) and walking. This winter I was ready to see what I could learn about exercise, see what my body was capable of, and get some new friends in the process!!! I started LiveStrong after the new year and absolutely LOVED my class!!!


My instructor, Sue Billian, is so knowledgable about exercise science and is so approachable and motivated to helping her class reach their goals! She is a cancer survivor herself and that makes her even more empathetic. We talked about how exercise improved sleeping, mental health, and all facets of physical health.


Here is a great article about Calories, Carbs, Fat, Fiber: Unraveling The Links Between Breast Cancer And Diet https://www.wbur.org/npr/724309081/calories-carbs-fat-fiber-unraveling-the-links-between-breast-cancer-and-diet



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