“What’s Your Plan?” with Lauren Neuburger, Nutritious Delicious Life
Lauren of Nutritious Delicious Life is an inspiration of passion, purpose and a plan in a life after cancer! This week’s guest recalls a life of accounting and a job she didn’t really love. Diagnosed with breast cancer at the young age of 26, she was surprised that there was no plan after cancer!
Fast forward to this crazy world we are living in, all the fears of Covid19 and there are so many practical tips in this podcast episode that I know you will find helpful. I have put them into place this week when I felt lost. Lauren describes writing out her crazy each morning. There is something about writing it out that frees you of that worry, or lessens its hold on you.
This week I wrote some mantras right next to my work station. This is my ”Covid19” Plan. I am a planner, a list maker, I like to make goals and plan on how to achieve those goals. I am learning to have a daily plan and focus on the present. I am trying to be intentional about my day.
Here are my daily mantras:
Find joy in every day
Do not wish this time away
Focus on today (don’t get too ahead of yourself)
Don’t forget to move! Laugh! Smile!
Lauren runs a 12 week program for breast cancer survivors in all areas of their lives. If you are struggling trying to find a new normal, a plan I strongly encourage you to reach out https://www.nutritiousdeliciouslife.com/